One in six employees show symptoms of stress and burnout according to a recent KUL study. In itself this is not so surprising when you think of all the challenges we face every day: high workload, changing circumstances, restructuring, new systems and procedures, new legislation. Dealing with these challenges requires energy. Sometimes too much energy… Chronic stress can lead to burnout, resulting in a flat battery or even one that breaks down. Resilient employees are therefore an absolute must in an organisation.
This course takes you into the world of stress, its effects on yourself, colleagues, the company, recognising the symptoms, tools to prevent temporary or permanent outages and, above all, how to form resilient employees.
Hence, it is very important that employees as well as their employer know how to deal with stress, in order to avoid frequent absences or even permanent absenteeism. The causes of stress usually lie in several areas. Not only work-related issues, but also personal characteristics such as perfectionism or inability to set limits can be at the root of it.
Privately, we like to be authentic, to be ourselves. We feel authentic when our behaviour matches our self-image. That self-image consists of the norms and values we have, the culture, religion, sex and gender we identify with. Authenticity therefore means being able to behave in such a way as to show everything you feel is important.
How can you now be yourself in your job, in your organisation?
OBJECTIVES OF THIS TRAINING
- Teaching you to address and discuss stress, pre-burnout and burnout
- Learn to reintegrate and follow-up on people after a long-term absence
- Learn to advise and teach preventive exercises to employees
- Learn to integrate stress prevention into your corporate culture
- Learn a set of facilitation skills to vitalise your employees and organisation
CONTENT
A 5-DAY TRAINING COURSE, INCLUDING A 2-HOUR INDIVIDUAL COACHING SESSION (WITH HORSES IF DESIRED)
MODULE 1: BEING
- Working on personal characteristics that cause stress
- How to stand in my strength
- Discovering authentic essences
MODULE 2: FROM STRESS TO RESILIENCE
- Recognising warning signs of stress in yourself and others
- Taking responsibility for mental vitality
- Getting to grips with stressors
MODULE 3: THE 7-STEP PLAN
- Approach to stress, pre-burnout and burnout
- The 7-step plan in practice
MODULE 4: STRESS PREVENTION, (RE)INTEGRATION AFTER BURNOUT, PREVENTING RELAPSE AND FOLLOW-UP
- Advice and exercises to strengthen mental vitality
- Discussing warning signs
- (Re)Integration, prevention of relapse and follow-up
- Case studies